In cases where a baby isn't eating well, parents often feel envious of other children who eat quickly and in larger quantities. Sometimes, the baby may be hungry, but during the next meal, they start eating faster. Once their stomach is full and they're not hungry, their eating pace slows down significantly. They might even take a long time to swallow the food in their mouth. For such babies, parents can try the following strategies:
First, if the baby is physically healthy, with height and weight within normal ranges, and just eats slowly, parents can encourage more physical activity. Outdoor play increases hunger and makes meals more appealing, reducing picky eating habits. It's also important to avoid giving snacks before meals, as this can reduce the baby’s appetite.
Second, if the baby used to eat well but now has a poor appetite due to illness, dietary adjustments can help. If the baby has a white tongue, it may indicate an internal imbalance. Parents can prepare a warm egg soup with ginger and brown sugar, which helps strengthen the stomach and improve digestion. For more severe cases, drinking this mixture before bed can support gastric health.
If the baby has a yellow tongue with a red underside, it suggests heat and indigestion. A small amount of fried chicken powder given half an hour before meals can stimulate appetite and aid digestion.
These methods are also beneficial for babies who have been eating poorly for a long time or appear pale and weak. Parents can also prepare yam porridge, which is gentle on the stomach and helps nourish the body.
Additionally, if the baby has been eating poorly for a long time, acupuncture or massage therapy may be considered. Massaging specific points on the fingers and the back can help improve digestion and appetite. Gentle tummy massages before bedtime can also promote better digestion.
During winter, it's best to limit the baby's intake of cold fruits, as they can irritate the digestive system. For breastfed babies under one year old, poor feeding, sparse hair, and low weight may indicate congenital weakness. This could be due to the mother’s health during pregnancy, such as poor nutrition or chronic illness, which affects the baby’s development.
Breastfeeding mothers should focus on consuming foods that boost qi and blood, like lamb, beef, fish, and astragalus. Herbal teas made from Angelica, Astragalus, and Tongcao can also support milk quality. Eating jujubes and longans soaked in water can help improve energy levels and sleep.
Mothers should also avoid cold foods in winter, such as watermelon, bananas, and bitter gourd, as they can cause diarrhea and reduce milk production. When mothers are healthy and well-nourished, their babies tend to be happier, eat better, and sleep more soundly. This brings joy and peace to the whole family.
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