**Mulberry Nutrition Facts (Average Per 100g Edible Portion)**
Mulberries are a delicious and nutritious fruit, commonly enjoyed fresh or dried. They are rich in essential vitamins and minerals, making them a great addition to a healthy diet. Here's a detailed breakdown of their nutritional content:
- **Calories:** 49 kcal
- **Protein:** 1.7 g
- **Fat:** 0.4 g
- **Carbohydrates:** 9.7 g
- **Dietary Fiber:** 4.1 g
- **Sugars:** Not listed, but naturally sweet due to their high sugar content
- **Vitamin C:** 0 mg (not a significant source)
- **Vitamin E:** 9.87 mg
- **Vitamin A (Retinol Equivalent):** 82.8 µg
- **Thiamine (B1):** 0.02 mg
- **Riboflavin (B2):** 0.06 mg
- **Niacin (B3):** 0.0 mg
- **Magnesium:** 37 mg
- **Calcium:** 37 mg
- **Iron:** 0.4 mg
- **Zinc:** 0.26 mg
- **Copper:** 0.07 mg
- **Manganese:** 0.28 mg
- **Potassium:** 32 mg
- **Phosphorus:** 33 mg
- **Selenium:** 5.65 µg
- **Cholesterol:** 0 mg
Mulberries are particularly known for their high levels of antioxidants, including vitamin E and manganese, which support overall health and immune function. They also provide a good amount of dietary fiber, aiding digestion and promoting a feeling of fullness. While they aren’t a major source of vitamin C, they still contribute to a well-rounded nutrient profile.
Whether eaten on their own, added to smoothies, or used in baking, mulberries offer a tasty and nutritious way to boost your daily intake of essential nutrients.
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