Muddy Nutrients: A Detailed Breakdown
Food Category: Muddy (Edible Portion: 60g per 100g)
Muddy is a nutrient-rich food that offers a balanced profile of essential vitamins and minerals. Per 100g of edible portion, it contains 96 calories, making it a moderately calorie-dense option. It's particularly high in protein, with 17.9g per serving, which supports muscle development and overall body function.
In terms of micronutrients, Muddy provides a good amount of calcium at 299mg, contributing to strong bones and teeth. It also contains 28mg of magnesium, which plays a key role in energy production and nerve function. With 2.76mg of zinc, it supports immune health and wound healing.
This food is rich in B-complex vitamins, including 0.1mg of thiamine (B1), 0.33mg of riboflavin (B2), and 6.2mg of niacin (B5). It also includes 2.9mg of iron, which is essential for oxygen transport in the blood. Additionally, Muddy has 0.47mg of manganese and 0.79mg of vitamin E, supporting antioxidant activity and metabolic processes.
The carbohydrate content is relatively low at 1.7g, while dietary fiber is 0g, indicating that it may not be a significant source of fiber. It also contains 136mg of cholesterol, which should be considered in a balanced diet.
Other important nutrients include 14μg of vitamin A, 282mg of potassium, 302mg of phosphorus, and 35.3μg of selenium. The presence of 1.8μg of carotene further enhances its vitamin A content. Sodium levels are at 74.8mg, making it a low-sodium option.
Overall, Muddy is a nutrient-packed food that can be a valuable addition to a well-rounded diet, offering a variety of essential vitamins and minerals.
Dried Squid Illex Argentinus
Dried Squids are a popular snack in many Asian countries, especially in Japan, Korea, and Thailand. They are made by cleaning and drying fresh squids until all the moisture is removed, resulting in a chewy and flavorful snack.
Pure dried squids are made without any additional flavorings or seasonings, so they have a natural taste that is slightly salty and briny. They are often served as a bar snack or as a topping for rice dishes, noodles, or salads.
Dried squids are a good source of protein and low in fat, making them a healthier snack option than many other processed snacks. They are also rich in vitamins and minerals, including vitamin B12, selenium, and phosphorus.
Overall, dried squids are a tasty and nutritious snack that can be enjoyed on their own or used as a flavorful ingredient in many dishes.
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