Mulberry (Average) Nutrition Facts per 100g Edible Portion:
Mulberries are a delicious and nutrient-rich fruit that offer a wide range of health benefits. Here's a detailed breakdown of their nutritional content:
- **Calories**: 49 kcal
- **Protein**: 1.7 g
- **Fat**: 0.4 g
- **Carbohydrates**: 9.7 g
- **Dietary Fiber**: 4.1 g
- **Sugars**: Not listed, but naturally sweet due to their high natural sugar content
- **Vitamins**:
- **Thiamine (B1)**: 0.02 mg
- **Riboflavin (B2)**: 0.06 mg
- **Niacin (B5)**: 0 mg
- **Vitamin C**: 0 mg
- **Vitamin E**: 9.87 mg
- **Vitamin A (Retinol Equivalent)**: 82.8 µg
- **Beta-Carotene**: 1.3 µg
- **Minerals**:
- **Calcium**: 37 mg
- **Iron**: 0.4 mg
- **Magnesium**: 28 mg
- **Potassium**: 32 mg
- **Phosphorus**: 33 mg
- **Zinc**: 0.26 mg
- **Copper**: 0.07 mg
- **Selenium**: 5.65 µg
- **Other Nutrients**:
- **Cholesterol**: 0 mg
- **Sodium**: 2 mg
- **Manganese**: 0.28 mg
Mulberries are particularly known for their high levels of vitamin E and manganese, which support immune function and antioxidant activity. They also provide a good source of dietary fiber, making them beneficial for digestion and blood sugar regulation. With low fat and cholesterol content, mulberries are a healthy addition to any diet. Whether eaten fresh, dried, or used in recipes, they offer both flavor and nutrition.
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