In cases where a baby isn’t eating well, parents often feel frustrated and may even envy other children who eat quickly and in larger amounts. Sometimes, the baby is genuinely hungry, but by the next meal, they start eating faster again. Once their stomach is full and they’re no longer hungry, their eating pace slows down significantly. They might even take a long time to swallow food that’s already in their mouth. For such babies, parents can try the following strategies:
First, if the baby is physically healthy, with height and weight within normal ranges, but eats slowly, increasing physical activity can help. Outdoor playtime helps stimulate appetite, making the baby more eager to eat. It’s also important not to give snacks before meals, as this can reduce hunger and make the baby less interested in eating.
Second, if the baby used to eat well but now has a poor appetite due to illness, dietary adjustments can be helpful. If the baby's tongue is white, it may indicate internal dampness. In this case, boiling an egg with ginger and brown sugar can be beneficial. This "ginger and brown sugar boiled egg" should be consumed on an empty stomach in the morning, and for more severe cases, once at night before bed to warm the stomach and aid digestion.
If the baby’s tongue is yellow and the under-tongue is red, it may suggest heat accumulation and indigestion. A small amount of fried chicken powder given half an hour before meals can act as an appetizer and aid digestion.
These methods are also suitable for babies who have been eating poorly for a long time or appear pale and weak. Parents can prepare yam porridge by mashing yam, adding water, and simmering it until soft. Giving a small bowl each afternoon can help strengthen the stomach and nourish the body.
Additionally, if the baby has been eating poorly for a long time, acupuncture may be considered. The four seams on the fingers can help with digestion and appetite. For babies under two years old, a doctor can perform a gentle massage on the back, around the navel, and the abdominal reflex zones before bedtime. These massages should be short and gentle, gradually improving the baby’s appetite over time. In winter, it’s best to limit fruit intake, as cold fruits can irritate the digestive system.
For breastfed babies under one year old who eat little, have difficulty feeding, thin hair, or low weight, it may indicate congenital weakness or nutritional deficiencies. These babies often have trouble sleeping, wake up easily, or suffer from diarrhea. This condition is often linked to the mother’s health during pregnancy—such as poor constitution, excessive morning sickness, or poor nutrition. The baby relies on the mother’s blood for nutrients, so improving the mother’s diet is essential.
Mothers should focus on eating foods that boost qi and blood, such as lamb, beef, fish, shrimp, and astragalus. A daily decoction made with Angelica, Astragalus, and Tongcao can help improve milk quality. Drinking jujube and longan tea, or fried red dates, can also support the baby’s health. Fresh vegetables are encouraged, while cold foods like watermelon, grapes, and bitter gourd should be limited in winter.
When mothers are well-nourished, babies tend to be healthier, eat better, sleep soundly, and cry less. This creates a happier environment for both parents and the baby.
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