Muddy Nutrients: A Detailed Overview
Food Name: Muddy
Serving Size: 100g (Edible Portion)
Calories: 96 kcal
Nutritional Information:
- **Thiamine (B1)**: 0.1 mg
- **Riboflavin (B2)**: 0.33 mg
- **Niacin (B5)**: 6.2 mg
- **Vitamin C**: 0 mg
- **Vitamin E**: 0.79 mg
- **Vitamin A (IU)**: 14 µg
- **Retinol Equivalent**: 76.6 µg
- **Carotene**: 1.8 µg
Minerals:
- **Calcium (CA)**: 299 mg
- **Magnesium (MG)**: 28 mg
- **Iron (FE)**: 2.9 mg
- **Zinc (ZN)**: 2.76 mg
- **Copper (CU)**: 0.09 mg
- **Selenium (SE)**: 35.3 µg
- **Phosphorus (P)**: 302 mg
- **Potassium (K)**: 282 mg
- **Sodium (Na)**: 74.8 mg
Macronutrients:
- **Protein**: 17.9 g
- **Fat**: 2 g
- **Carbohydrates**: 1.7 g
- **Dietary Fiber**: 0 g
Other Notes:
- **Cholesterol**: 136 mg
- **Manganese (MA)**: 0.47 mg
This nutrient profile shows that Muddy is a high-protein, calcium-rich food with moderate levels of essential minerals and vitamins. It contains no dietary fiber and very low vitamin C content, making it a good source of protein and minerals but not ideal for fiber or antioxidant intake. The presence of cholesterol suggests it should be consumed in moderation as part of a balanced diet.
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Zhejiang Fudan Tourism FOODS Co., Ltd. , https://www.fudanfood.com