Partial eclipse refers to children who are critical of their diet or eat only a few foods that they like or like. Partial eclipse is a bad dietary habit, which both adverse nutrient intake and adverse health development. Because children are not interested in food, eating less, or only picking their favorite foods, will cause weight loss, paler muscle, skin dryness, and even anemia, hypoglycemia, body temperature, slow pulse, blood pressure, malnutrition.
Children's partial eclipse causes
1. If you want to eat wolfberry, give it to you: The child's dietary requirements are always responsive, so that the child's taste is getting higher and higher, and he chooses delicious things he likes to eat.
2, snacks do not leave the mouth: a variety of snacks is very tempting for children, if you develop the habit of eating snacks, will lead to constant secretion of gastrointestinal digestive juice, gastrointestinal lack of necessary rest, may eventually lead to weakened digestive function, Loss of appetite.
3. Parents' "Arrangement" Feeding: When a child is about 1 year old, parents should cultivate his own habit of eating. However, some children are four or five years old. Adults also insist on feeding, as well as children's interest in eating.
4, while watching TV while eating: This is a "common problem" for many children. The wonderful screen on television distracts the child's appetite. When the meal is not full, the child relies on snacks to supplement.
5, did not grasp the diet time: the child just fell asleep, or just finished the game to eat, preparations are not sufficient, inadequate secretion of digestive juice, will affect the child's digestive function, easily lead to partial eclipse.
6, food monotonous: young parents used to cook a small family habits often do a meal, or what the child loves to eat, it always gave the child what to do, eat tired, the partial eclipse was also formed.
7, partial eclipse of parents: Some parents themselves have partial eclipse habits, pick and choose on the diet, in front of children often say that this is not delicious, it is also unpalatable, which may make children learn adults like.
8, cooking is not delicious: Although you have bought many good things, but the parental cooking techniques but off, do not taste or lack of change, the child does not like to eat, not interested.
9, the table atmosphere is bad: parents do not get together, often dispute on the table, the child will be nervous when eating, resulting in no appetite, but also induce partial eclipse.
The harm of partial eclipse in children
1. Nutritional imbalances: The entire nutrient the baby needs is like a seesaw. Only diversified food balance can balance the nutrient plates and ensure the healthy development of the baby.
2. The body weight is not up to standard: Partial feeding baby lack of nutrient intake, growth and development problems easily. Carbohydrates, proteins, and fats are not sufficient for nutrient intake. They are lighter in weight and slower in growth. Research has found that the incidence of low birth weight babies is 2 times that of normal babies.
3. Influencing intellectual development: When we study and discover that the baby's mental development index is usually 14 points higher than the partial eclipse baby, the partial eclipse baby is also prone to notice the inability to concentrate.
4. Poor resistance is easy to get sick: Due to unbalanced diet, partial eclipse baby can not get nutrition from food to improve immunity, it is more likely to get sick and often have a cold fever. In addition, partial eclipse baby is also easy to get anemia, rickets and other nutritionally related diseases.
5. Extreme personality: Mothers may not know that all kinds of foods also play an important role in the development of the baby's personality. Nutritional imbalances may prompt the baby to create extreme personalities. Studying and commenting, the malnutrition baby in early childhood is more prone to aggressive behavior than the baby with excellent nutrition.
Child partial eclipse diet method
1. Adjust the cooking method: The same ingredients have different cooking methods. We should constantly change the methods of cooking, steaming, braising, stewing, braising, etc. so that the food is soft and easy to chew and the children are happy to eat.
2. Deformation discoloration method: We must do some decoration on the color of the dish to attract children's interest. For example, pig livers that are not eaten by children can be cut into shapes such as pistols, rockets, rabbits, etc.; rice or cabbages can be decorated with models or vegetables as Hello Kitty or Pikachu; fried rice can be added to green vegetables and tomato ketchup for spot color changes, etc. Wait.
3. Food doping method: Do not allow children to know in advance, in the food he likes to eat do not eat food ingredients. For example, mutton, shrimp, celery, etc., which the child does not eat, are cut into pieces, mixed in the dish or mixed with dumplings, and start small, and then gradually increase. When a certain degree is added, the habit is naturally developed.
4. Tableware temptation method: Put the food that the child does not like into the lovely container, not only can attract the child's attention, but also can greatly improve the child to eat.
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