When the weather is dry in winter, it is a time for tonic. Appropriate tonics and spicy foods can increase body temperature and protect the body from cold. However, if you go too far, it may cause serious problems. Therefore, it is important to eat properly. If you accidentally get angry, how can you fix it? You can eat cold food to neutralize it.
1. Yam
The large amount of mucin in yams can not only prevent the fat deposition of cardiovascular and cerebrovascular diseases, but at the same time, Chinese medicine believes that it has the effect of calming the nerves and replenishing qi and replenishing qi. People who are easy to get angry in the winter can choose to eat more yam porridge or yams. For people who have weak spleen and stomach and get angry.
Pear
Since ancient times, pears have the concept of nourishing yin and moistening the lungs, especially those who heat in the winter often eat pears can go to the fire, fire prevention. However, for poor health, especially those with some spleen and stomach loss, it is not recommended to eat more raw pears. It is recommended to eat boiled pears. The autumn pear is also known as the "wonder of the fruit" reputation, it is recommended that we must pay attention to eat more pears in autumn and winter.
Lily
Lily is a good product of nourishing yin and moistening the lungs, although its taste is not particularly good, but if it can be taken together with lotus seeds, then it can achieve a good effect of removing anger. In addition, for the elderly, children eat lily porridge can also reduce respiratory diseases, more conducive to qi.
4, tomatoes
Tomato is known as the "beauty king" reputation, in fact, tomatoes also have the fire, Pinggan, the effect of blood. Especially in autumn and winter prone to anger, drink plenty of tomato egg soup has a certain role. Eating tomatoes in winter can also prevent dry and peeling lips.
5, melons: bitter gourd, cucumber
The bitter gourd is a representative of cold and cold food. Although it is extremely bitter but it is a good recipe for purging fire, it is the best choice for clearing heat and detoxifying.
Cucumber can not only be beauty, but also eliminate anger, especially for the oral ulcer caused by liver fire has a very good adjuvant therapy. Get a cup of cucumber juice or bitter gourd juice when you get angry. However, people with weak spleen and stomach are unfit for human consumption.
6, spinach
Spinach is a favorite of many women. Spinach is not only rich in iron, it can help blood, and it also contains a variety of vitamins have a good effect to get rid of fire. Experts suggest that people who are constipated due to hyperactive liver should eat more spinach.
7, white radish, Chinese cabbage
White radish is cold and tasteful. It is also a good recipe for reducing fire and purging fire.
Cabbage has always been known as the king of a hundred dishes, in fact, appropriate to eat cabbage in winter can not only prevent lit, at the same time to prevent constipation due to excessive anger, oral ulcers and so have a certain degree of help.
When eating some “pottingâ€, choose cool food such as cabbage and white radish, or eat some green bean barley soup, sour plum soup, or fresh orange juice or grapefruit juice containing vitamin C after meals. Can help you drop fire.
8, sesame
Sesame is rich in unsaturated fatty acids, which is beneficial to the skin's whitening. It is also a good choice to eat properly in peacetime.
9. Oolong tea
Compared with other teas, oolong tea is more neutral and contains more tea polyphenols than other types. Therefore, it is recommended that people who get angry can drink more oolong tea. Also like various flower teas, such as chrysanthemum tea, rose tea and so on.
“Getting angry†is not only related to external factors such as climate, but also has a lot to do with eating habits. In the daily diet, pay attention to:
1, drink plenty of water
The lack of water in the body due to various factors leads to an increase in the osmotic pressure of the body's liquid crystal, and the sensor reports the signal back to the center to produce a feeling of thirst, which may lead to a feeling of “fireâ€. At this point, you should add moisture in a timely manner.
2, eat less spicy food
When capsaicin receptors are activated by capsaicin, they may produce pain sensations, and may even stimulate muscle reactions and increase blood flow rate. Although not necessarily a bad thing, sensitive people may still cause discomfort, such as diarrhea and anal burning. This symptom will be relieved in less than two days, but if you want to avoid it, you need to eat less chili.
3, avoid eating too hot food
First of all, consider whether you are allergic. The most common in the country are muskmelon and some nuts. If yes, avoid it next time. In addition, the high-temperature foods that have just been added to the pan, together with alcohol and spicy stimuli, also easily cause pharyngeal mucosal hyperemia, lymphoid follicle hyperplasia, and foreign body sensation when swallowed. Food should be warm to the entrance, avoid being too hot, and drink plenty of water.
4, eat less fast food
If there is a small blisters on the corners of the mouth and the periphery, it is likely that the virus causes a cold sore. Frequently eating fast food is also a time when work pressure is high and immunity is decreased. At this time, one should pay attention to rest, apply ice, clean blisters, and even use some antiviral drugs. If there is a white ulcer in the mouth, it may be due to lack of iron, zinc, vitamin B12, folic acid and other causes. At this time, the focus is on relieving pain. You can locally apply montmorillonite powder and use antibacterial mouthwash to eat less sour and spicy food. Irritating food. In addition, there are many refined grains and sugars in fast foods, which can easily lead to deficiency of vitamin B2, and further cause angular cheilitis. The most basic preventive measure is to eat more nutritious foods such as coarse grains, fruits, and vegetables.
5, eat melon seeds to amount
This kind of baked food is often too dry and salty. On the one hand, it is too rough to scratch the oral mucosa, and on the other hand, it forms local high osmotic pressure and dehydration to cause inflammation. When eating such food should try to choose the original taste, it is best not to use the mouth directly, and control the amount of each eat.
6, eat sweets
Acne, a scientific name for acne, currently has very clear evidence that a high blood sugar diet can exacerbate acne. The mechanism may be that the level of male hormone is positively correlated with blood glucose level, and sebum secretion is also regulated by androgens. Therefore, acne friends may wish to think about whether ice cream and pastries have eaten too much recently, and if so, they should reduce consumption.
7, not big fish
People who grow large amounts of meat often eat less fruits and vegetables, vitamin C deficiency can cause collagen synthesis problems, resulting in gums, mucosal bleeding. In addition, some meats are more prone to seizures, and residues of high-sugar fruits are also prone to bacterial growth and inflammation, resulting in long-lasting calculus and gum bleeding. In this case, in addition to eating less fish and meat, you should rinse your mouth after meals to brush your teeth and floss every day.
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