In autumn, whether it is seafood or river, it is called a fresh one! Crabs, shrimps, shellfish and snails are all the most fertile and nutritious. How to eat, listen to what nutrition experts say.
1. Squid
Huang Wei is not only a delicious dish, but also has certain medicinal value in its meat, blood, head and skin. According to the "Compendium of Materia Medica" records, Astragalus has blood, qi, anti-inflammatory, disinfection, in addition to rheumatism and other effects. Astragalus meat is sweet, warm, and has the effect of supplementing and benefiting the blood, and treating the symptoms of catastrophic damage. The folk can use medicine to treat consumptive phlegm, cough, warm pruritus, scrofula, intestinal wind leakage, and deafness. Jaundice head calcined ash, fasting warm wine delivery service, can cure women's milk core hard pain. Its bone medicine, cure acne, the effect is quite significant. Moreover, salmon is rich in DHA, lecithin, vitamin A and iron. For people with diabetes, their fat content is low, and the "carp" that they contain also regulates and stabilizes blood sugar.
When you buy a carp, you have to swim in a welcoming, medium-sized breed that produces histamine after death, which can easily lead to food poisoning. In addition, people who have not healed wounds or have skin diseases after surgery should try to eat as little as possible.
2, shrimp
Shrimp is sweet, lukewarm, and enters the liver and kidney. Shrimp has kidney and impotence, through milk anti-drug, nourishing solid essence, phlegm detoxification, Qi yang, Tongluo pain, appetizers and other effects. Shrimp is also rich in magnesium. Magnesium plays an important regulatory role in heart activity. It can well protect the cardiovascular system. It can reduce cholesterol levels in the blood and prevent arteriosclerosis. It can also dilate coronary arteries and help prevent high blood pressure. Blood pressure and myocardial infarction. Autumn shrimp meat is fresh, has a good taste, and is rich in magnesium and calcium, which can protect cardiovascular function.
The practice of shrimp is many, soup, stir-fried, boiled are good. But remind everyone that try to eat as little as possible. Due to pollution problems, some heavy metals such as arsenic, mercury, and lead may accumulate in shrimps in the open sea. Most of these heavy metals are concentrated in shrimp heads.
3, saury
Saury is a high-quality protein that is easily digested and absorbed by the human body. Moreover, saury are rich in protein and fatty acids. According to the analysis, saury have the indispensable eicosapentaenoic acid (EPA) and docosahexaenoic acid. DHA and other unsaturated fatty acids, EPA, DHA have the effect of inhibiting hypertension, myocardial infarction, arteriosclerosis. Autumn saury have the highest nutritional value. It has the function of improving brain function and preventing cardiovascular and cerebrovascular diseases. If you have an oven at home, try box baking saury. It should be noted that patients with liver disease and kidney disease should not eat too much and may increase the metabolic burden.
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