Dog days are the hottest, humid and hot days of the year. It is the beginning of the saying “bitter summerâ€. Dr. Bai Jinmei, director of internal medicine at the Shanxi Provincial Hospital of Traditional Chinese Medicine, said that during the year when the summer driest season is the most vigorous period for yang, San Futian will be healthy and healthy. It is necessary to pay attention to cooling and preventing heatstroke, and to avoid cold and moisture invasion. So how do you keep your dog on the dog days? Let's take a look with Xiaobian.
How to keep health in dog days
1, diet appetizers eat more bitter
Many people will be plagued by "bitter summers", tedious, and poor food. Therefore, "appetizing" is the focus of summer health. Experts suggest that bitter foods can be eaten in summer, bitter gourd, bitter herbs, and bitter buckwheat can all be antipyretic, spleen and appetizers. However, bitter melon cold, poor health, spleen Deficiency should not eat more. The weather is very hot and sweating is more likely to cause air pollution. Therefore, nourishing foods are indispensable, and yam, jujube, honey, lotus root, and fungus are all good choices. In addition, chicken and duck meat, lean pork and other new or cool new meat products also have the effect of nourishing the stomach, spleen tonic.
2, the body damp and drink more porridge
On hot, humid days, the human body is vulnerable to wet evils. For Shushi, you can press the Zusanli Point to help transport water and moisture. Bathing in warm water at 40°C before going to bed can dampen the body and improve sleep quality. You can also deliberately sweat a bit, so that the moisture will be emitted with the sweat. It is also helpful to eat foods that are good for spleen and dampness. Red beans, mung beans, lotus leaf porridge, musk, Perrin, Atractylodes tea, ginger slices and boiling water all have a dampness effect. Although the peppers can be appetizing and digestive, the defecation effect is normal. It is worth reminding that mung bean soup must not be used as drinking water, and mung beans should be cold, and those with weak constitution should not drink too much.
3, Yang Yang avoid heat
The body metabolism of the human body is particularly strong. Human masculinity develops outwards, and yin volatilizes. The qi and blood movements also flourish and become active on the surface of the body. In order to adapt to the hot climate, the sweat pores in the skin are sparse and sweating is more used to regulate body temperature.
As the human yang is very prosperous, if the heat is too hot, the first thing to damage is yang. Therefore, Sanfutian health should firstly avoid heat. In the summer, when the intensity of UV rays is high, when working outdoors and activities, try to avoid hot noon at midday and bring some cool tea and hot water to cool the hot weather to prevent accidental heat stroke.
4, food light and less cold
Sanfutian diet regimen should be based on the principle of light, mainly soft, easy to digest food. A light diet can remove heat, prevent heatstroke, collect sweat, and rehydrate fluids. It can also increase food intake. Adding vinegar to the dishes can increase stomach acid concentration, increase food intake, and promote the secretion of digestive juices.
Usually eat more fresh vegetables and fruits, both to meet the required nutrition, but also to prevent heat stroke. During the dog days, some people like to eat cold food. This kind of external heat is very easy to let gastrointestinal cold, abdominal discomfort, diarrhea and other discomfort. Therefore, to eat cold drinks should be moderate, can not be partial to cold and cool goods.
5, exercise should be moderate
Dog days should be properly carried out activities, so that the body's yang, as the summer's physique to declare vent to vent, is conducive to the body's blood run, maintain a healthy body. However, because the dog days are hot, the body has a strong metabolism, and the oxygen consumption is high. It is better to control the strength when exercising. It is not suitable to sweat and exhaustion to prevent the onset of disease. The often-speaking "summer drills" do not allow everyone to exercise regardless of time, place, and circumstances. In the summer, the human body consumes a lot of energy. Exercises such as running, playing, and climbing must be performed in a defensive manner. It is best to perform some “low-key†exercises that will not only cause an exercise effect, but will not cause discomfort.
What do you want to eat?
1, watermelon
Watermelon is a cold food, in the summer can help people clearing heat, thirst, diuretic Chufan, eat watermelon can clear the heat of fire. The Chinese medicine reminds some people who are physically deficient should eat less watermelon.
2. Hejing
Chinese medicine practitioners believe that quail meat has detoxification, nourishing yin and improving eyesight. Hemorrhoids are rich in protein, fat, calcium, phosphorus, iron, and vitamins A, B1, and B2, which have health effects on the human body.
3, ginger
When summer comes, many people will lose their appetite. Ginger is good for digestion and absorption of food. It has certain benefits for summer weather. People are greedy and cool in summer, and they like to use electric fans for air conditioning, which can easily cause colds and colds. Drinking ginger syrup in time will help expel the cold in the body.
4, mango
Before and after the summer heat is the most mature and delicious season for mangoes. Because mango contains a lot of vitamins, clear the stomach, raise skin.
5, green bean sprouts
Eat green bean sprouts, can clear the stomach, antipyretic drugs, damp heat, transfer five organs, solve all the poison, have a good health care effect.
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