In the summer solstice, you can eat seasonal fruits and vegetables such as bitter gourd, celery, lettuce, pear, watermelon, etc. You can also drink mountain hawthorn soup, lotus leaf porridge and other herbal meals to relieve heat.
Summer solstice refreshing soup
Hawthorn soup
Hawthorn tablets grams, 50 grams of plum, add water, boil, add white chrysanthemum grams, boil and remove, then add the right amount of sugar, let cool and drink. Can eliminate stomach, blood circulation.
Lotus leaf congee
One lotus leaf (fresh and dry can be used), wolfberry 50 grams, rice or millet, sugar amount. First, the lotus leaf decoction is added to the slag, and the glutinous rice, washed glutinous rice or millet is added to the medicinal soup, and the porridge is cooked as porridge. The sugar is added to the pan before the pan. It has the effect of clearing away heat and relieving heat and reassuring the mind.
Huanren green bean porridge
Huanren Jianpi Huashi, mung bean detoxification. Coix seed is harder to cook, soak it in warm water for 2-3 hours before cooking to allow it to fully absorb water. Mung beans should also be soaked for 12 hours, then porridge can be used in equal portions.
Summer solstice health drink what soup before and after summer solstice to eat what vegetables
Iced watermelon
Watermelon cuts dice, and juice is poured into the pot and iced. Then add the appropriate amount of rock sugar, sugar, add water, boil floating foam, and place it in the refrigerator. When eating, pour watermelon diced into iced sugar water. It can cool heat and disinfect water.
What vegetables to eat before and after the summer solstice
Bitter gourd
"Bitter" food is the natural enemy of "fire." Bitter food is bitter because it contains bitter substances such as alkaloids and urea. The best bitter food is the first choice for bitter gourd. Whether it is salad, stir-fried or soup, as long as you can make the bitter gourd well and never lose the "blue color", you can achieve the purpose of "going to the fire."
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