What are the benefits of eating hot pot in summer
Futian tonic
"Huangdi Neijing" records: "Yang Yang in spring and summer, Yin in autumn and winter." This means that in the spring and summer seasons, you should focus on raising vital energy, and eating more raw food will damage the yang. In autumn and winter, the diet should not be too hot, or it will hurt the yin. In summer, the air temperature is high and the air is moist. Under the circumstance of hot air, the human body will naturally sweat more easily, and the loss of large amounts of water and salt will cause the decrease of gastric acid secretion, the decrease of saliva, and the loss of appetite. Eating hot pot just can solve this problem. Summer eat hot pot, Futianjinbu, this authentic catering habits and people's folklore of Langkou contains thousands of years of "summer health, Xiazhidongdong" Chinese philosophy of philosophy;
Refreshing fatigue
In the summer diet, it is necessary to make up for trace elements such as water, salt, potassium, calcium, and magnesium, electrolytes, nitrogenous substances, and vitamins. When eating hot pot, there will be a lot of green vegetables, tofu, eggs, lean meat, fish, chickens, ducks, Liver, eggplant, cucumber, bitter gourd, wax gourd, bamboo shoots, dandelion ... These dishes can stimulate appetite, appetizers, make up the spleen and stomach, and help digestion. But also to the human body to provide a wealth of amino acids, vitamins, trace elements, alkaloids, terpenes, bitter taste, can refresh the body, eliminate hot fatigue;
nutrition and health
Bacteria are prone to spread in summer, and high temperatures can kill bacteria. When eating hot pot, the temperature of the dishes can always be maintained, and the freshness and hygiene of the food can be seen and eaten with confidence. In addition, diners can eat their favorite foods according to their own tastes and can grasp the heat of eating. They can meet the different needs of consumers. This not only can eat nutritious and healthy food, but also can appreciate the taste in the process of foraging.
Summer hot pot should pay attention to what
Choose a restaurant with good hygiene
Summer is a period of high incidence of intestinal infectious diseases, eat hot pot more need to beware, the best choice for a good restaurant.
Should pick soup stock
Summer is the most masculine, hot climate, volatile moisture, sour soup or soup hot pot is a good choice, slightly spicy. In the summer, the spirit is prosperous and the lungs are golden. The selection of ingredients should be biased to provide for peace of mind, such as corn, beans, and fish. Instead, they must eat less animal internal organs, fat, etc. The ingredients should not be too salty. "Winter eat radish summer eat ginger", can also put some ginger in the hot pot, ginger is a warm food, the body's pores open in the summer, more edible ginger is conducive to cold and exhale.
70% vegetable, dish tofu
In the cold winter, eating mutton and beef cattle can keep warm and warm, but eating such food in the summer is very easy to get angry, and hot days can be more low-fat food such as fish. Eat hotpots in the summer must be less meaty and vegetables, vegetables can best account for more than 70%. In addition, you can add some tofu in the hot pot, there is a certain amount of heat and purging fire.
Add some cool food to the bottom of the pot
When hot pot is served, the balance of hot and cold balsam pear and mint can be properly added to the bottom of the pot so that the soup base is boiled and cool. If you do not like the taste of bitter gourd, adding winter gourd, Ophiopogon japonicus, etc., can also play the role of cool bonfire. Or put a few slices of chrysanthemum into it, so that not only the fragrance of chrysanthemum pot, but also detoxification, Liver eyesight, evacuation wind and heat.
Do not rush to eat hot pot
Eating hot pot has "one hot and three fresh" said, it does not seem hot, the taste will be greatly reduced. However, in fact, the oral cavity, esophagus and gastric mucosa generally can only tolerate 50 °C -60 °C, and hot pot soup temperature can be as high as 120 °C, eat food cooked, it is easy to burn the oral cavity, esophagus and gastric mucosa. In addition to spicy and other stimuli, it is easy to cause or induce inflammation and ulcers of various digestive organs. Therefore, experts advise Ningshe Sanxian not to be hot. Remove the food from the pot and place it on the saucer until it cools.
Eat sesame oil garlic sauce
Bacteria are easily propagated in summer and can easily cause diarrhea. Therefore, we must put some ginger, garlic, or garlic juice in the sauce. Ginger can stimulate the secretion of gastric juice. Garlic has obvious antibacterial, bactericidal and antiviral effects. In addition, it is better to replace the sesame oil with sesame oil, which can reduce calorie intake.
Drink less iced drinks or beer
It's cool to eat a hot pot and order a cold beer or drink. However, this can harm your body. Iced drinks can easily damage the protective structure of the mucosal surface of the digestive tract and cause digestive diseases such as stomach discomfort. The higher purine content of beer, eaten together with meat and seafood, easily lead to gout.
Herbal tea, chrysanthemum tea is the match
Try not to drink carbonated drinks when you eat hot pot, the best drink when you eat hot pot is room temperature boiled water and tea. If you choose iced drinks, eat hot food and drink cold drinks, the best interval of more than 3 minutes, when drinking, it is best to sip. Herbal tea, chrysanthemum tea and other hot pot beverages are selected. As for the desserts after the hot pot, you can drink a bowl of lily white fungus, or eat a few pears, can raise the yin and Sheng Jin Runzao, to solve the effect of tired and clear mouth.
Add more lotus seeds to reduce fire
White Lotus is not only rich in many nutrients, but also a good medicine for human body tonic. In the hotpot, the white lotus is properly added. This combination of ingredients helps to balance the nutrition and is beneficial to health. It is best to add lotus root instead of lotus seeds because the lotus heart has the function of pure heart and purging fire.
Should not drink hot pot soup
Many people think that hot pot soup is very delicious and refuses to waste. However, hot pots are mostly based on animal fats. In addition, spicy and spicy seasonings such as chili pepper and Chinese zanthoxylum bungeanum are more likely to be consumed by the soup, which is not only harmful to the stomach but also susceptible to high blood pressure. If you want to taste the savory taste of hot pot soup, you should drink it soon after you open the pot. Don't drink in the hot pot for a long time, and drink less.
Fruit should be placed in the hot pot thirty to forty minutes
The fruit is cool and has a good fire-fighting effect. If you eat only one or two fruits after eating, you can prevent “burningâ€.
Do not be bulim
It is best not to spend more than half a month in summer. Eating hotpots too often can lead to false fires. In addition, gout patients should not be.
Choose sour sauce
When eating hot pot in the summer, it is best to eat some sour hot pot, because the sour hot pot can be appetizing, so that due to the hot weather, people with no appetite to open appetite. There is also the role of Sheng Jin in eating sour hot pots, which can ease the dryness of hot summer people. Eating a sour hot pot also has a bactericidal effect that helps maintain gastrointestinal health.
Do not eat beef or mutton
Beef and mutton are hot foods that eat too much and can easily get angry. When eating hotpots in the summer, try to avoid eating foods like beef and lamb, even if you eat them. When eating hotpots, try to add as much fresh vegetables as possible because fresh vegetables contain a lot of vitamins and trace elements that are good for our health.
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