Litchi is a famous fruit of South China, more commonly found in summer. Litchi meat, such as white cream, taste delicious, people stop eating. However, as the saying goes, "A litchi three fires." For pregnant women who need to take care of the baby's nutrition, can litchi eat? What are the effects of eating lychee and what are the disadvantages? How do pregnant women eat lychee, take a look!
Litchi is rich in nutrients, rich in vitamin C and protein. According to records of traditional Chinese medicine, litchi is sweet, sour, warm, into the heart, spleen, liver. The rich sugar content of litchi has the function of supplementing energy and increasing nutrition. Studies have shown that litchi has a nourishing effect on brain tissue. For pregnant women, eating lychee helps to enhance immune function and improve disease resistance. Pregnant women who eat lychee can significantly improve insomnia, forgetfulness, and fatigue. Litchi is rich in vitamins. Pregnant women eat lychee can promote the blood circulation of micro blood vessels, prevent the occurrence of freckles, and make the skin more smooth. From the perspective of traditional Chinese medicine, litchi pulp has the effect of invigorating the spleen and benefiting the liver, regulating qi and blood, warming the pain, and replenishing the nerves.
During pregnancy, pregnant women eat lychee without obvious contraindications, but since litchi is a warm fruit, it is best not to eat more. Pregnant women's diet should pay attention to nutritional diversity and balance, litchi is a hot fruit. From the point of view of traditional Chinese medicine, longan, which is a kind of hot spring, can help the fire, and the body of pregnant women is hot. If you eat lychee it is very likely that the longan will be unsuccessful.
How do pregnant women eat lychee?
1, do not eat large quantities of litchi
Litchi taste delicious, but pregnant women eat lychee attention to a food intake should not exceed 10, more food will make the liver fire rise, throat dry tongue, severe can cause nausea, weakness, dizziness and other discomfort. Especially children, you can eat 3-4 tablets, eat more prone to fever. People with yin deficiency and heat, dampness and heat are not suitable for eating lychee. At the same time, diabetics and people who are prone to flatulence should be cautious when eating litchi.
2, do not eat lychee on an empty stomach
Because of the high sugar content of litchi, do not eat fast when litchi, it is best to eat half an hour after a meal.
3, soaking litchi with salt water can reduce fire noise
The litchi was peeled off from the shell and the white film was washed, and the salt was adjusted to 30% of the salt water. The peeled litchi was put into the salt water, and the peeled skin was taken out after soaking for 1 hour, and it could be dried to a great extent.
4, drink some soup to prevent getting angry
As litchi is warm, pregnant women may eat too much, so when you eat lychee, you can drink plenty of salt water. You can also use raw glutinous meat, pig bone soup to drink, or drank together with candied dates to prevent burning. You can also take appropriate amount of green bean soup or green tea water to reduce litchi symptoms.
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