**Food Category:** Vegetables
**Food Name:** Begonia (Edible Portion: 100g per 100g)
Begonia is a nutritious vegetable that offers a variety of essential vitamins and minerals. Per 100 grams of edible portion, it provides approximately **33 calories**, making it a low-calorie option for those looking to maintain a healthy diet.
It contains **0.03 mg of Thiamine (B1)**, which supports energy metabolism, and **0.05 mg of Riboflavin (B2)**, important for maintaining healthy skin and eyes. With **0.2 mg of Niacin (B5)**, it contributes to the body’s overall B-vitamin intake.
In terms of minerals, begonia is rich in **150 mg of Calcium**, supporting bone health, and **124 mg of Magnesium**, which plays a role in muscle function and nerve signaling. It also contains **4.8 mg of Iron**, aiding in oxygen transport in the blood, and **160 mg of Potassium**, which helps regulate fluid balance and blood pressure.
The vegetable has **3.7 g of Protein**, making it a good source of plant-based protein, and only **0.3 g of Fat**, keeping it low in fat content. It also provides **3.8 g of Carbohydrates**, including **0.44 mg of Manganese**, which is essential for bone development and metabolism.
Begonia is particularly high in **Vitamin C (0.44 mg)**, an antioxidant that boosts immunity, and **Vitamin E (2.13 mg)**, another powerful antioxidant that protects cells from damage. It also contains **0.55 mg of Zinc**, supporting immune function, and **15.54 µg of Selenium**, which helps protect against oxidative stress.
Additionally, it contains **76.5 µg of Retinol Equivalent**, contributing to eye health, and **15.7 µg of Carotene**, which is converted into Vitamin A in the body. With **325 mg of Sodium**, it's relatively low in salt, and **30 mg of Phosphorus**, which is important for bone and teeth health.
Overall, begonia is a nutrient-dense vegetable that can be a valuable addition to a balanced diet, offering a range of vitamins, minerals, and antioxidants that support overall well-being.
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Whether you're heading back to the gym after the easing of pandemic restrictions or you're continuing to invest in home exercise equipment, online classes or fitness subscriptions, it's a good opportunity to make sure that you have the best tools for muscle recovery in your arsenal to help you reach your fitness goals. To achieve true workout recovery, you'll need a blend of nutrition and physical manipulation, but you can also take advantage of high-tech recovery tools meant to minimize muscle soreness (including the hard-to-resist CBD-infused activewear). If you're looking for a workout tool with science on its side, consider a Massage Gun.
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