Yellow bean sprouts, also known as soybean sprouts, are a nutritious and low-calorie food commonly used in Asian cuisine. With an edible portion of 97 grams per 100 grams, they are a great addition to salads, soups, and stir-fries. A 100-gram serving of yellow bean sprouts provides about 44 calories, making them an excellent choice for those watching their calorie intake.
In terms of nutrients, they are a good source of several essential vitamins and minerals. They contain 4.5 grams of protein, 1.6 grams of fat, and 3 grams of carbohydrates, along with 1.5 grams of dietary fiber, which supports digestive health. Yellow bean sprouts are rich in vitamin C, offering 8 mg per 100 grams, which helps boost the immune system. They also provide small amounts of B vitamins, including thiamine (B1) at 0.04 mg, riboflavin (B2) at 0.07 mg, and niacin (B5) at 0.6 mg.
Minerals such as calcium (21 mg), magnesium (21 mg), iron (0.9 mg), potassium (160 mg), phosphorus (74 mg), and zinc (0.54 mg) are present in significant quantities. Additionally, they contain trace elements like copper (0.14 mg), manganese (0.34 mg), selenium (0.96 mcg), and even a small amount of vitamin A (5 mcg), contributing to overall nutritional balance.
Notably, yellow bean sprouts are cholesterol-free, making them a heart-healthy option. Their low sodium content (7.2 mg) and presence of carotene (0.6 mcg) further enhance their appeal as a wholesome, nutrient-dense food. Whether eaten raw or cooked, they add both flavor and nutrition to a wide variety of dishes.
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