Urban office workers do not love "eating breakfast"
The small circle from Hangzhou to Shanghai was forced into a "house slave" and "karnu" by a huge pressure of life. To this end, she worked hard every day and worked hard to work overtime. Sunrise and sunset. Madoka had thrown away the good habit of eating breakfast since he went to university, and had never eaten breakfast until morning when he was at work. Finally, one day, Xiaoyuan fell down at the meeting! He was sent to the hospital and found that he had gallstones. All this was a mistake to skip breakfast!
Inventory does not eat breakfast 5 major harm
1. Make you unresponsive
Breakfast is the source of energy for brain activity. If you do not eat breakfast, the body can not supply enough blood glucose for consumption, it will cause brain disorders, dizziness, lack of concentration, memory loss, fatigue, and even affect the function of the brain, resulting in intelligence decline.
2, chronic diseases may be "up"
Instead of eating breakfast, I start my day with a hungry job. In order to gain momentum, the body uses glands such as the thyroid gland, parathyroid glands, and pituitary glands to burn tissue. In addition to causing glandular hypermutations, the body will change its body composition. Acid will slowly suffer from chronic diseases!
3, stomach may have to "rebel"
Do not eat breakfast is prone to digestive diseases. After a night's sleep, the food in the intestines has been digested in the morning and needs to be replenished. If breakfast is not good enough, lunch is bound to increase appetite, causing excessive burden on the gastrointestinal tract, resulting in stomach ulcers, gastritis, indigestion and other diseases.
4, constipation "exit cage"
In the case of regular meals, the body will naturally produce gastric colon reflex phenomenon, simply to promote bowel movements; if you do not eat breakfast into a habit, may cause long-term dysfunction of gastric colon reflex, and then produce constipation.
5, susceptibility to gallstones
When an individual fasts on breakfast, the gallbladder bile passes overnight, which is about 12 hours of storage, so that the saturation of cholesterol in the bile is higher. Under normal breakfast conditions, due to gallbladder contraction, cholesterol is excreted along with bile, which makes it difficult to form stones. If you do not eat breakfast due to an excessively long period of time, the gallbladder stores bile for too long, resulting in oversaturation of cholesterol in the bile. , And then cause cholesterol deposition, and gradually formed stones.
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