Pregnant women need to increase the amount of food, but the increase is also scientific. Usually, 4 to 6 months of pregnancy begin to increase food intake, this time the pregnant women need to increase the protein and energy are 15 grams and 200 kcal, respectively, about equivalent to only 1 egg + half a catty low-fat milk energy. Although fish can be supplemented with protein and unsaturated fatty acids, it should not be too much. Two or two are enough every day and should not be fried.
Mid-pregnancy anti-fire diet:
1. Grains daily 350 to 450 grams, including grains less than 1/5.
2. Appropriately increase the intake of fish, poultry, eggs, lean meat and seafood, with a daily total of 200-250 grams; 50 grams of fish, 50 grams of poultry, and 50 grams of eggs.
3. Vegetables and fruits, daily vegetables 300 to 500 grams, green leafy vegetables should account for 2/3; fruits 100 to 200 grams.
4. Appropriately increase milk intake. Daily 250-500 grams of milk or equivalent milk products (35-70 grams of light milk powder); 60 grams of pulses or equivalent soy products (96 grams of dried tofu).
5. Oils and fats, 20 to 25 grams daily. Eat less spicy food.
6. Appropriate physical activity, proper weight gain, and reduced chances of getting fired.
Examples of mid-pregnancy recipes:
Breakfast: a small amount of minced pork or miscellaneous grains package, millet red bean porridge, cucumber shoot.
Morning snacks: a bag of yogurt.
Chinese food: rice or steamed buns, stewed all kinds of fish, garlic oil, wheat or rapeseed, fried beans with garlic or garlic, and bone soup.
Noon snack: one seasonal fruit, such as oranges, apples, mangoes, papayas, etc.
Dinner: rice, tofu fried celery plus some beef, seaweed stew, seaweed shrimp soup.
Nightingale: Milk a bag, it is best to drink fresh milk.
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