The right food gives you a healthy body. Food can not only help you steadily control your illness when you are ill, food can further make you feel good and look better. These foods affect neurotransmitters such as serotonin, norepinephrine, and dopamine, making people cheerful and optimistic. Some foods can make people eat happy and healthy, are you depressed? Then, please eat the following foods to help you feel happy.
Urban office workers improve emotional foods
1, anti-melancholy: eat deep-water fish
Research shows that people who live on the beach are happy. This is not just because the sea is refreshing. The main thing is that they use fish as their staple food. According to Harvard University's research report, Omega-3 fatty acids in fish oil have a similar effect as commonly used antidepressants such as lithium carbonate.
2, uplifting spirit: eat bananas
Bananas contain a substance called an alkaloid that boosts the spirit and boosts confidence. And bananas are the source of tryptophan and vitamin B6, all of which help the body reduce depression.
3, improve headaches: eat cherries
A study at the University of Michigan found that there is an element called anthocyanin in cherries which is of great benefit to the human body. Scientists believe that eating cherries is similar to eating aspirin. Another report pointed out that people who work long-term with computers may have headaches, muscle aches and other problems, and they may also eat cherries to improve their condition.
4, anti-fatigue: eat garlic
A study of the efficacy of garlic against cholesterol in Germany found that after eating the garlic, they found that they did not feel tired, anxious, and prone to anger.
5, create a good mood: eat pumpkin
Pumpkins can make good mood because they are rich in vitamin B6 and iron, both of which can help the body's stored blood sugar into glucose.
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