Pregnant women in the summer can eat watermelons from time to time, but for the health of themselves and their babies, they must pay attention to eating watermelon.
Now, the weather is hotter every day, and it's just the season for watermelons. Many expectant mothers want to eat watermelon at this time to cool and quench their thirst. Some mothers said to me that eating watermelon would raise blood sugar. Another mother asked me if eating watermelon would lead to premature delivery. So, can pregnant women eat watermelon? How do you eat watermelon?
In fact, pregnant women can often eat watermelon, but for their own health and the baby's health must pay attention to eating watermelon.
It's good to eat watermelon
Watermelon is a very fruity fruit, not only delicious, but also rich in mineral salts and vitamins in its juice. It is the main summer fruit in summer.
The high sugar content of watermelon can supplement energy and protect the liver. Therefore, it is also beneficial for expectant mothers to eat watermelon. Some expectant mothers may experience mental stress during pregnancy, weakening gastrointestinal motility, loss of appetite, and constipation. At this time, eating watermelon can not only supplement water, but also increase the intake of sugar, protein, inorganic salts, and vitamins. It stimulates bowel movements, promotes smooth bowel movements, and increases milk secretion.
Pregnant women often eat watermelon during pregnancy, not only can supplement the body's nutrient consumption, but also make the fetus's nutritional intake better. Especially in late pregnancy, pregnant women often have different degrees of edema and high blood pressure, often eat watermelon, not only can diuretic swelling, as well as lower blood pressure function, which is also beneficial for the health of pregnant women.
Eat watermelon notes
It is good for expectant mothers to eat watermelons, but they must not be eaten unrestrainedly. They must be appropriate. The maximum amount of watermelon eaten per day is no more than 200 grams. Because if you eat too much watermelon, you will eat too much sugar. Due to the physiological changes in female endocrine during pregnancy, the relative lack of insulin in the body, the stabilizing effect on blood glucose decreased, resulting in high concentrations of sugar in the blood, gestational diabetes will occur, and gestational diabetes is an important cause of pregnant women abortion and premature birth, Therefore, pregnant women cannot overeat watermelon.
In addition, some mothers with cold or kidney disease, especially diabetes, are advised to eat less watermelon, because this will increase the severity of the disease. In particular, expectant mothers with diabetes, eating watermelon must be under the guidance of a doctor, must not follow their wishes, so as not to aggravate the condition and affect the health of adults and children.
Also, we must choose fresh, ripe watermelon when choosing watermelon, do not eat watermelon that has just been refrigerated from the refrigerator. Because the temperature of the watermelon is too low, it may cause contractions, which can lead to premature birth. At the same time, expectant mothers should also pay attention to, when eating watermelon is best not to eat before meals, but should eat two after dinner, this will prevent loss of appetite.
Now, expectant mothers all know that watermelon is a very good fruit, but I still want to remind you that expectant mothers cannot eat watermelon, other fruits must eat, otherwise it will cause vitamin intake imbalance.
Mothers eat fruit suitable for summer
For normal pregnant women, no one kind of fruit is absolutely taboo, but large amounts of food, and some even use fruits instead of dinner is even more undesirable. If it is improperly eaten, it will not only fail to achieve health effects, but also may endanger the safety of mother and child. .
Apple: Contains a variety of vitamins and minerals, malic acid, tannic acid and fine fibers, many pregnant women are afraid of fat, eat more apples can prevent excessive obesity, and at the same time very helpful for fetal development. Apple also regulates gastrointestinal function. If you can eat together with the skin, regardless of constipation or diarrhea can be improved, pregnant women suffering from constipation may wish to try more. The common pregnant women in the clinic have a bad complexion and are more related to anemia. Eating apples can be improved, so Apple has both cosmetic effects. Another important effect of Apple is to ease morning sickness, and has a good alleviation effect on poor appetite and nausea.
Cherries: Of all the fruits, the cherries are particularly rich in iron, almost 20 times that of apples, oranges, and pears, and it also contains carotene (4 to 5 times more than grapes, apples, and oranges), vitamins B1 and B2. , C, and citric acid, calcium, phosphorus and other nutrients, more consumption can help blood and help gastrointestinal function. If pregnant women have poor appetite, they should actively eat cherries. They are very helpful to the fetus. Many pregnant women often eat cherries, and babies born with them have a ruddy, healthy face.
TIPS: It is recommended that mothers do not eat more than 500 grams of fruit every day.
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