As we all know, vitamins are essential "biologically active substances" in human metabolism, and some vitamins have a close relationship with sexual function. Moreover, these vitamins are stored in the human body with little or no storage, and are often insufficient or lacking, so care should be taken to take them from food.
Vitamin B1: It plays an important role in maintaining the normal function of the nervous system (including autonomic nerves) and can prevent and assist the treatment of impotence, premature ejaculation and other symptoms. Vitamin B1 rich foods include cereals, beans, yeast, dried fruits, nuts, hawthorn, potatoes, animal organs, lean meat and so on.
Vitamin B5: enhances sexual excitement and orgasm. Vitamin B5-rich foods include mushrooms, radishes, cauliflower, peas, and pepper.
Vitamin B6: can promote the secretion of sex hormones. Vitamin B6-rich foods include bananas, chestnuts, hawthorn, raisins, spinach and so on.
Vitamin E: can enhance the function of the adrenal cortex, increase the synthesis of steroid hormones, thereby increasing sex hormones, but also increase the weight of the testis and ovary, promote its function, and have a certain role in delaying aging. Vitamin E-rich foods include cereal germ, sunflower seeds, walnuts, eggs, wheat germ oil and other vegetable oils.
Vitamin PP (nicotinic acid, nicotinic acid): can make skin blood vessels dilate and hyperemia, increase sexiness, can cure pellagra. Vitamin PP rich foods include fresh fish, barley, shrimp and lean beef.
Some minerals have more important effects on enhancing sexual function and increasing sexiness, such as:
Zinc: Hypoxic human sexual function is low, secondary sexual characteristics are incomplete, plasma testosterone is significantly reduced, and the structure and function of the prostate are affected. Zinc-rich foods include oysters, lean meat, fish, sesame, and walnuts.
Meng: lack of fierce affect the development of sexual function and secondary sexual characteristics, ovarian or testicular degenerative changes. The foods that contain rich foods include beets, Chinese cabbage, spinach, nuts, tea, and coffee.
Calcium: can maintain the normal excitability of muscles and nerves, maintain a certain degree of tension in the muscles, and have a certain effect on preventing premature ejaculation and impotence. Calcium-rich foods include dried small shrimps, small fish (with bones), kelp, seaweed, melon seeds, and milk.
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