The rhythm of modern life is fast, and the lunch of many busy office workers is often a cup of coffee plus a snack. A recent study at the University of Guelph in Canada shows that when you eat fast food you have coffee and you have double damage to blood sugar.
The study was published in the nutrition report. The study found that eating fast foods with high saturated fats and drinking coffee at the same time have a worse effect on blood sugar than not drinking coffee. Usually, after a high-fat meal, a healthy person's blood sugar level will rise to the highest level. If high fat and caffeine are added, the blood sugar level will rise to a level similar to that of diabetics.
A high-fat diet inhibits the GnT-4a enzyme that promotes insulin secretion, resulting in high blood sugar. Plus the effect of caffeine doubles this risk. In layman's terms, saturated fat can affect the body's ability to remove sugar from the bloodstream. This can be even worse if caffeine is added. Because the sugar in the blood is too long, it will cause damage to the organs.
The study was conducted in two groups of healthy men between the ages of 20 and 30. According to their weight, they were allowed to drink a special saturated fat drink, 1 gram per kilogram of body weight, instead of the energy of a snack. Then drink 2 cups of caffeine or decaffeinated coffee after 5 hours. Studies have shown that blood glucose levels have risen by 32% for people who drink only saturated fats, and 65% for those who drink saturated fats and drink coffee!
Fat plus caffeine affected the connection between the pancreas and the digestive tract, making it difficult for the two groups of men participating in the study to clean up the sugar in their blood. Furthermore, letting them drink coffee after 5 hours of drinking a fat beverage can also increase the blood sugar level, indicating that the intake of fat will remain in the body for more than 5 hours before it is completely digested. Lunch will affect later. For food.
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