Experts advise that to improve skin dryness and delay skin aging, eat more tomatoes, red peppers, and salmon.
Peking University Department of Dermatology Dr. Wu Yan pointed out that to delay skin aging can eat anti-aging foods, such as tomatoes, blueberries, red beans, kiwi, salmon, red peppers, apples, walnuts, spinach, green tea and so on. Among them, tomato and red pepper-rich lycopene are highly effective antioxidants that can prevent skin aging caused by sunburn. The omega-3, which is rich in spinach, Norwegian salmon and walnuts, can prevent UV-induced skin aging, delay the formation of wrinkles and prevent inflammation, enhance skin luster and keep skin smooth. Blueberries and kiwifruit can prevent skin damage caused by the sun.
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