Men's 4 major causes of death related to diet 12 foods help men

1. Tomato

Tomato sourness can promote the secretion of gastric juice, help digestion of proteins, etc. In addition, rich in vitamin C can combine the relationship between cells to create collagen, strong blood vessels. Minerals are richest in potassium, and they have the function of lowering blood pressure because they contribute to salt in the blood.

2. Pumpkin seeds

Most men have problems with prostate hypertrophy after they reach the age of 40. In the United States, an experiment found that taking extracts from the melon seeds of patients with enlarged prostate glands did reduce the frequency of urinary frequency and improve other symptoms. And the melon seeds are also the best source of vitamin E and can resist aging. The melon seeds can be bought at the general supermarket. Some products are mixed with various nuts and can be sprinkled on salads or eaten on weekdays.

3. Carotene

Carotene changes into vitamin A in the body, improves the body's resistance, and inhibits reactive oxygen species that cause cell deterioration. In addition, because it is rich in potassium, it has the effect of lowering blood pressure, and dietary fiber can exert its rectification effect. Carrots rich in B-carotene are also very popular because it can prevent cancer.

4. Seafood

Seafood can enhance sexuality. Male semen contains a large amount of zinc. When the body's zinc is insufficient, it will affect the quantity and quality of sperm. In food, seafood, such as clams, shrimps, and crabs, have the most abundant zinc. A small clam is almost equal to the daily demand for zinc (15 mg). In addition, because of its rich glycogen or taurine, it has the function of enhancing liver function and nourishing and strengthening the body.

5. Garlic

Garlic has a strong bactericidal power, so it can eliminate germs that invade the body. In addition, it can provide absorption of vitamin B1, promote the metabolism of carbohydrates to produce energy, and eliminate fatigue. Another important function of garlic that cannot be ignored is to enhance immunity. The lead selenide contained in garlic is considered to be anti-cancer food due to its anti-oxidant effect. Multiple males can improve their physical fitness and physical strength.

6. High-vitamin C food

After 24 years old, the quality and quantity of sperm in men are going downhill. If there is an old drug that can rejuvenate aging sperm, it is vitamin C. Professor of Obstetrics and Gynecology at the University of Texas William. Harris test results show that for men taking 1000 mg of vitamin C daily, after 60 days of continuous administration, their sperm count increased by 60%, their activity increased by 30%, and abnormal sperm counts also decreased. High-vitamin C food! There are kiwi, orange, orange, broccoli, asparagus and so on. On the other hand, men are often in high-pressure conditions and need nutritional supplements. Vitamin C can help the secretion of cortisol, a stress hormone, and it can fight stress.

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