Fall health care must follow the principle of “relying on incomeâ€. Dietary care should focus on moistening dryness and qi, and spleen, liver, and clearing the lungs should be the main content, and clear and sweet and sour acid should be taken as the main method. So, what to eat in the fall? In fact, it is very simple, as long as you pay attention to the Autumn Diet Book you can know.
Garlic and onion
Garlic and onion can make people spirit and enhance human immunity. Garlic has the function of lowering cholesterol. Eating garlic and onions can also make the body breathe smoothly.
ginger
Ginger can enhance the body's immune system, can cough, fever, reduce pain, but also effectively inhibit the disease. Ginger is a good anti-toxic substance that can sterilize and resist mold, and is an effective food for treating cold and influenza.
Seaweed
Seaweed is rich in protein, cellulose, vitamins and minerals. The seaweed is rich in soluble fibric acid, which protects the body from radiation.
sugar cane
Sugar cane has nourishing heat and is rich in nutrients. As a cool tonic, it has a certain effect on hypoglycemia, dry stool, negative urination, nausea and vomiting, hypothermic cough and high fever and polydipsia. People who are overworked or hungry and dizzy, as long as they eat two cane will refresh their spirits. However, due to the cold nature of pears and sugar cane, it is unfit for humans to have stomach and abdominal pain. In addition, apples suitable for autumn and winter, apples, bananas, oranges, hawthorn and so on.
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