Make a cool salad in summer - cold beans
Today, the cold beans must be cooked and then marinated. Raw beans contain a toxic protein called lectin, and some beans contain "saponin". These two toxins can be decomposed and destroyed at high temperatures. The beans will cause poisoning.
Therefore, when processing beans do not covet and crisp, should be fully heated, so that the whole color of beans, cooked inside and outside, eating without the smell of beans, to avoid poisoning.
Material: Green Bean Bean ---- 250g
Seasoning: salt ------- 1 tsp, white vinegar ----- 1 tsp, chicken powder ----- 1/4 tsp, minced garlic ------- amount , sesame oil ----- amount, water ----- 1 tbsp
The practice of cold beans
1. Wash the beans and cut into sections.
2, boil the water and pour about 1 tsp of sesame oil.
3. Put the beans into boiled water.
4, remove and drain water, set the plate.
5, stir-fry pan, pour appropriate amount of oil, add sauteed garlic, chicken powder, salt, vinegar and water and mix thoroughly, pour into the pan and stir into wolfberry juice.
6, the wolfberry juice pour on the beans, then topped with the right amount of sesame oil or sesame oil and mix well.
Food Tips
1, beans should be cooked before eating.
2, cold juice can be adjusted according to their own preferences.
Stainless Steel Hinges,Steel Hinges,Stainless Steel Door Hinges,Stainless Hinges
Ningbo Hengchieh Locking Technology Co., Ltd. , https://www.hengchieh.com