The dumplings are delicious but can not be eaten. The starch contained in the dumplings is amylopectin, which is difficult to digest and hydrolyze in the stomach and intestines. In addition, when the steamed dumplings are steamed, they release a gummy substance, which increases the load of digestive enzymes and increases the burden on the stomach. The following measures can maintain the health while maintaining the traditional, over-the-mouth addiction.
The best time for wolfberry fruit
The dumplings should be eaten hot, and the dumplings with oil, meat, and egg yolk should not be eaten cold, especially for those who have poor digestion. The dumplings are best eaten between meals, and if they can't, it's better to eat at noon. Because the dumplings are not digestible, older people, children, and people with poor gastrointestinal function are not suitable for eating.
ç²½å Best edible mixes
The dumplings should not be used as the only food in a meal and must be served with some dishes. Because of fast digestion, blood sugar rises rapidly and falls faster. If you eat more vegetables to match, you will not have such a strong hunger response after eating wolfberry. When you eat dumplings, it is best to drink tea at the same time, which can help swallowing and digestion. At the same time, when you eat dumplings, it is best to use some vegetables and fruits. It is best to use cold dishes to increase the intake of cellulose. The vitamin itself is A digestive enzyme that promotes the digestion of gardenia.
White radish contains mustard oil, amylase and crude fiber, which has the functions of promoting digestion, enhancing appetite, accelerating gastrointestinal motility, and relieving cough and phlegm. Chinese medicine believes that radish is sweet, cool, and enters the lungs and stomach, and has the effect of ventilation and food accumulation. For the elderly, children and people with indigestion, the best option is to use radish soup when eating dumplings.
Selecting lice based on physical fitness
Although hot glutinous rice itself is easy to digest, it is mixed with greasy ingredients such as fat, egg yolk, etc. People with poor digestion may feel uncomfortable, while others may easily get angry. Therefore, people with indigestion eat wolfberry should choose fresh northern jujube dumplings, not with too greasy vegetables. For those who are easy to get angry, it is not advisable to use beef, mutton, fried foods and spicy foods that promote body heat. Vegetables, soy products and non-greasy fish are the most suitable. Due to different physical conditions, people who eat too much stomach acid may feel uncomfortable, have a heart-burning sensation, and have a slightly better salty taste. A small amount of medlar with more vegetables will also be better. Patients with diabetes who drink gallstones are advised not to eat.
Home-made braided corn bran tweezers at home
Raw materials: 200 grams of rice, red beans, corn leaves, milk, sugar amount.
Practice: Wash rice, red beans, add sugar, milk soak for 24 hours (need to put in the refrigerator freezer); take out found that the milk was absorbed a lot, plus a small amount of milk, to have no glutinous rice, red beans, add good milk, rice Put the red bean bowl in the autoclave and heat the steamer. Turn it on for 40 minutes. Allow the autoclave to eliminate steam for a while. Wash the corn leaves and prepare for use. Prepare a small square container (I used a plastic that used to pack mooncakes.) Box); take a piece of corn leaf, put it in a small plastic box, and then take a piece of corn leaf, vertical to the previous leaf, put it into the container, fill the container of corn bran bottom and fill it with steamed red bean glutinous rice. When using a spoon to pressure, fill in a little solid, tear a corn leaf as a rope, tie up the scorpion, tie a little, and steam on the steamer for 5 minutes, so that the fragrance of corn leaves into the oysters can be eaten.
Fragrance
Ingredients: 1 wolfberry fruit, 1 egg, 1 tablespoon flour, proper amount of oil.
Practice: scorpion cut thick slices; eggs scattered, add a little water, then add 1 tablespoon of flour, stir into a paste; the dumplings on both sides of the egg dumplings; pan brush a thin layer of oil, heat, into The scalloped dumplings were fried for 5 minutes on a small fire and then simmered for 5 minutes.
Family portrait super sister-in-law
Ingredients: 6 loquat leaves, 500 grams of rice, jujube 10, 150 grams of red bean paste, a little sweet osmanthus.
Method: Wash the leaves cleanly, boil them first and pour out the water; add boiling water and simmer for 30 minutes, cook the leaves of the medlar leaves in water, remove the leaves and leaves in the pot, leaving a part of leaves outside; glutinous rice and nucleus The jujube, add the same amount of water to boil the cilantro, cooked with a rice cooker; in the simmered pot of the sash leaf, spread about 1/5 pot of jujube glutinous rice, sprinkle a layer of sugar osmanthus, spread 1/ 5 pot thick bean paste; then spread a layer of red dates rice, continue to heat for 2 hours, you can eat, a bit like Thailand's sticky rice, sweet and delicious, full weight.
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